Life Arts Event Guide Trinity Park 2026 - Flipbook - Page 9
M O V E M E N T S PA C E
Sunday 13 September
P L E A S E B R I N G Y O U R O W N M AT – O U R S A R E L I M I T E D
15:00 Closing Sound Bath:
Sound Healing Therapy
with Tanya Davies
11:00 Yoga for all Abilities
with Gemma Smith
Each class combines mindful movement,
breathing techniques, relaxation and
meditation in a supportive atmosphere.
Suitable for all abilities, you’ll leave feeling
stronger, calmer, more mobile and deeply
refreshed.
12:00 Kundulini Yoga with
Katie Rudland
Crystal bowls don’t just make beautiful sound
— their vibration, frequency, and resonance
interact with the body on multiple physiological
and neurological levels, which is why
people often feel deeply relaxed, dreamy, or
emotionally open during a sound bath.
S TA N D 8 5
Set new intentions as you deepen your
spiritual practice with an awakening series.
You will experience breathwork, movement and
mantra/meditation to support new healthy and
aligned habits.
13:00 Chi Kung Experience
with Richard Scott
Chi Kung (or Qi Gong) the ancient Taoist art
of vital energy cultivation. Seated or standing,
come and enjoy this gentle yet profound
practice to liberate Mind, Heart and Spirit.
14:00 Bollywood Fun
Class with Leanne
Carrington-Payne
In this fun workshop you step into Bollywood.
Learn some ‘Bolly basics’ which we will form
into a little dance routine, guaranteed to make
you smile.
9
