Life Arts Event Guide Trinity Park 2026 - Flipbook - Page 8
M O V E M E N T S PA C E
Saturday 12 September
P L E A S E B R I N G Y O U R O W N M AT – O U R S A R E L I M I T E D
11:00 Opening Sound Bath:
Sound Healing Therapy
with Tanya Davies
Crystal bowls don’t just make beautiful sound
— their vibration, frequency, and resonance
interact with the body on multiple physiological
and neurological levels, which is why
people often feel deeply relaxed, dreamy, or
emotionally open during a sound bath.
12:00 Yoga for all Abilities
with Gemma Smith
Each class combines mindful movement,
breathing techniques, relaxation and
meditation in a supportive atmosphere.
Suitable for all abilities, you’ll leave feeling
stronger, calmer, more mobile and deeply
refreshed.
13:00 Salsa Fun
Dance Workshop
with Alison Roberts
Get ready to dance Salsa. Fun Workshop for
all levels. Immerse yourself in Latin Rhythms.
Destress & enjoy the connection of dancing
together to Latin music. All ages. No partner or
dance experience needed.
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14:00 Tai Chi & Chi Gong
Workshop with Ruth
Anderson
Ruth has been practicing Chi Gong and
Tai Chi for over forty years. Come and
enjoy this relaxing workshop, connect to the
energy of heaven and earth in 昀氀owing moves.
These exercises are suitable for all ages and
abilities and aim to bring harmony to mind
body and spirit.
15:00 Human Design &
The Gene Keys Yoga with
Richard Scott
Gentle Yoga and Qi Gong tailored to maximise
the positive impact of current planetary
in昀氀uences as seen through the lens of Human
Design and the Gene Keys. If you have your
birth chart, bring it along on the day!
16:00 Closing Sound Bath:
Sound Healing Therapy
with Tanya Davies
Crystal bowls don’t just make beautiful sound
— their vibration, frequency, and resonance
interact with the body on multiple physiological
and neurological levels, which is why
people often feel deeply relaxed, dreamy, or
emotionally open during a sound bath.
