Life Arts Event Guide Chelmsford - Flipbook - Page 7
M O V E M E N T S PA C E : S U N D AY 7 J U N E
P L E A S E B R I N G Y O U R O W N M AT – O U R S A R E L I M I T E D
ALL DAY Pilates Apparatus Circuit with Alex, Isobel & Lauren
Try the traditional Pilates apparatus created by Joseph Pilates — including
the Reformer, Wunda Chair, Barrels, magic circles and foot correctors. Our
teachers will guide you around a circuit so you can experience each piece
of equipment.
11:00 Chair Aerobic
with Yolande
This is a fun class suitable for everyone, it
includes aerobic moves in the chair, some
strength work using bands, weights, drumsticks
and other small pieces of equipment and
昀椀nishes with a gentle stretch.
14:00 Line Dancing with
Joanne & Yolande
Low impact, great music and a fun class with
beginner steps, great for balance, coordination
and overall general 昀椀tness.
15:00 ChiBall with Joanne
& Yolande
12:00 Pilates for All with
Joanne & Yolande
This fantastic Pilates class suits everyone,
done on a mat or chair for those who 昀椀nd 昀氀oor
movements dif昀椀cult. Using varied equipment,
it offers a full-body workout with fun and
accessibility for all abilities.
ChiBall is a mind body exercise programme
that combines the philosophy of traditional
Chinese medicine (TCM) with Colour and
Aromatherapy plus Musicality and Movement.
This class can be done seated or standing.
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