Life Arts Event Guide Chelmsford - Flipbook - Page 6
M O V E M E N T S PA C E : S AT U R D AY 6 J U N E
P L E A S E B R I N G Y O U R O W N M AT – O U R S A R E L I M I T E D
11:00 Opening Gong Bath
with Leigh*
A Gong Bath is a deeply immersive sound
experience where resonant Gongs wash over
& through the body with layered vibrations,
encouraging the brain to move into Alpha &
Theta states. These are linked to relaxation,
creativity & emotional processing.
12:00 Vinyasa Yoga
with Nicola
Mindful Vinyasa an uplifting, 昀氀owing-style
yoga that is perfect for those new to yoga and
those looking to deepen their experience.
Expect dynamic yoga 昀氀ows paired with
breath, meditation and mindfulness. Suitable
for all abilities.
13:00 Belly Dancing for
Fun! with Leanne
Hips don’t lie, in this fun workshop as you
step into middle eastern (belly) dance. Learn
some ‘belly basics’ which we will form into
a little dance routine, guaranteed to make
you smile.
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14:00 Ha-Tha Yoga
with Sue
Join me for a traditional hatha yoga class move, breathe, relax. I look forward to meeting
you on the mat!
15:00 Ha-Tha Yoga
with Amy
Gentle yoga to reconnect with yourself through
presence and embodied awareness. Expect
a soft, 昀氀owing practice that encourages deep
listening, steady breath, and a sense of inner
connection. No prior yoga experience needed;
all are welcome.
16:00 Closing Gong Bath
with Leigh*
A Gong Bath is a deeply immersive sound
experience where resonant Gongs wash over
& through the body with layered vibrations,
encouraging the brain to move into Alpha &
Theta states. These are linked to relaxation,
creativity & emotional processing.
*Suitable for most people but not for
pacemakers, epilepsy. pregnancy, tinnitus or
severe mental health issues.
