16th Proof 12 page print version TRINITY 2025 Guide A5 pages - Flipbook - Page 5
YOGA SPACE
SPONSORED BY HAZEL AND Co YOGA
SATURDAY 19TH JULY
SUNDAY 20TH JULY
10.30am - 45 minutes
MORNING YOGA FOR ALL
10.30am - 45 minutes
MORNING YOGA FOR ALL
Celebrate the day with a smooth practice.
Simple classic yoga practice. Wake the mind
and love the body. Open your energy system.
HAZEL BALDWIN is a creative spirit who is
always crafting new holistic encounters with yoga, so you can
get a real taste of how the practices which have changed her
life can enrich yours.
Celebrate the day with a smooth practice.
Simple classic yoga practice. Wake the mind
and love the body. Open your energy system
HAZEL BALDWIN
11.30am - 45 minutes
MOVE YOUR BELLY
11.30am - 45 minutes
HESEYA YOGA WITH ABI JENKINS
Hips don’t lie, in this fun workshop as you step
into middle eastern (belly) dance. Learn some
‘belly basics’ which we will form into a little
dance routine, guaranteed to make you smile.
Join me for a 45-minute flow to connect you with
the universal life force and your own energy force
to bring emotional and physical balance and
healing where it is needed – suitable for all levels.
LEANNE CARRINGTON-PAYNE
ABI JENKINS
12:30pm - 45 minutes
TAI CHI & CHI GONG
12:30pm - 45 minutes
SALSA DANCING - INTRODUCTORY FUN
WORKSHOP WITH ASH & ALISON
Ruth has been practicing Chi Gong and Tai Chi
for over forty years. Come and enjoy this relaxing
workshop, connect to the energy of heaven and
earth in flowing moves. These exercises are
suitable for all ages and abilities and aim to
bring harmony to mind body and spirit.
Join us for a special class with dance and fun for
all! Alison and Ash teach and perform Salsa in
and around London. They enjoy sharing their
passion for dancing by teaching Salsa to people
of all ages. Recently, they have been performing
their Salsa show in venues across the South East.
RUTH ANDERSON
ALISON AND ASH
1.30pm - 45 minutes
CHAIR DANCE FOR EVERYBODY
1:30pm - 45 minutes
BARRE WITH CAT ROBERTS
Expect connection, laughter, music, and the
magic of moving together—while seated and
fully supported. Whether you’re a total
beginner or a seasoned dancer, this class
offers a refreshing, feel-good experience that
leaves no one out.
Life Arts proudly presents Cat Roberts - with a
background in dance and performing - leading a
joyful, expressive class combining ballet, flow yoga,
and Pilates. Suitable for all bodies and abilities, it
builds strength, boosts confidence, and promotes
long-term wellbeing with grace and fun
BETH FISHER
CAT ROBERTS
2.30pm - 45 minutes
HESEYA YIN YOGA
2:30pm - 45 minutes
YOGA WITH CRIS
Join me for a 45-minute flow to connect you
with the universal life force and your own
energy force to bring emotional and physical
balance and healing where it is needed –
suitable for all levels.
Sweet sun flow yoga session.
VIBRANT CRIS presents a Hatha Vinyasa Yoga
style with a playful edge. Let her loosen you up
and open your heart vibes. In her class she will
guide you in feeling good in your body mind and
soul. As a recovering perfectionist and yoga lover
she puts her understanding of fitting yoga into the daily life of a
busy mother of two with that extra special edge of Brazilian light
and energy.
ABI JENKINS
3.30pm - 45 minutes
CELEBRATION YOGA AWAKEN YOUR INNER PULSE
A revitalising practice combining energising
breathwork, shaking, tapping, and flowing
movement to release stress, uplift your nervous
system, and restore inner balance. Suitable for
everyone – no experience needed. Simply bring
your breath, your brilliant self, and enjoy a full
body reset.
3:30pm - 45 minutes
YOGA TO HEAL
Yoga to Heal and release your whole system.
Taking a lighter approach to a yoga practice.
An easier way to do yoga.
HAZEL BALDWIN
HAZEL BALDWIN
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